Flu illustration. (Pixabay/Mojpe)
Himedik.com – Apart from vitamin D from the sun, food also helps ward off colds. So, are there foods that can prevent flu? Here’s the explanation.
It is known that improving your diet with the intake of nutritious, comforting foods can help boost the immune system and keep the body fit even in the rainy season.
So, according to various sources, here are some flu-fighting foods that you can consume to increase your body’s immunity.
Flu Fighting Foods
Soup is a great choice because it is a gentle and convenient way to get a dose of protein, vitamins, vegetables and fluids that will help you recover from the flu as quickly as possible. The steam from hot soup can also help clear a blocked nose during a cold and soothe a sore throat.
2. Hot tea
There’s nothing more relaxing than a hot cup of tea on a rainy day. Tea is rich in antioxidants and can provide much-needed relief for sore throats, stuffy noses during the flu, and help suppress coughs.
To add flavor, you can add a teaspoon of honey or lemon juice to the cup of tea you drink. Or you can also add ginger. This ginger tea can be a great choice when you have a cold or flu, because it can help fight nausea.
Tea illustration (Pixabay)
3. Inhale the aroma of garlic
Garlic contains a number of nutrients that have been proven to be good for body health. Apart from that, garlic also contains oligosaccharides which are a type of fermentable carbohydrate that helps maintain intestinal health. Garlic can also help reduce the number of colds you get.
Several studies show that people who consume garlic every day get the common cold less often than those who do not consume garlic. To maximize the benefits of garlic in fighting colds, it is recommended to consume it every day.
4. Red meat
If you are a meat eater, red meat such as beef and lamb contains a lot of iron and zinc. Having low levels of iron and zinc in the blood can weaken the immune system which can make us more susceptible to illnesses such as the flu. Enjoy a portion of red meat twice a week to help maintain iron and zinc levels in the body.
Chickpeas are a powerhouse and nutrient. Chickpeas and other legumes, such as lentils, kidney beans, black beans and baked beans, are rich in fiber as well as protein. Fiber is important for maintaining intestinal health and helps protect the body from catching flu. Apart from that, the protein content in it is also important because it will help build and repair cells.
That’s a review of flu-fighting foods that also help maintain the body’s immunity. I hope this information is helpful.