Himedik.com – Vitamin K is needed for wound healing and blood clotting. Therefore, the content of vitamin K in food is an important thing that must be considered. You can see a series of foods that contain vitamin K in this short article.
Actually, there are not a few foods that contain vitamin K and are quite easy to find. So there seems no reason not to meet the daily nutritional intake of this vitamin. Here’s a short list for you, reported by WebMD.
These green vegetables, which are widely sold in traditional markets or supermarkets, contain lots of vitamin K. Coupled with their iron content, spinach is suitable for consumption to meet daily vitamin K needs. You will also get vitamins A and C in it.
The next food that contains vitamin K is soybeans. Precisely the content of soybeans that can be obtained is vitamin K2. Soybean is quite popular because the way of consumption is quite diverse so it is easy to use as a source of daily nutrition.
illustration of kiwi, contains vitamin K. (pixabay)
3. Kiwi fruit
If you are looking for fresh fruit for your vitamin K intake, then kiwi is the answer. Other ingredients in this fruit are vitamin A, vitamin B12, vitamin B6, and vitamin E. It doesn’t stop there, there is still iron, calcium and potassium. Complete, fresh and healthy, right?
Back to the types of vegetables, the next food that contains vitamin K is kale. Kale is claimed to be a vegetable that has the highest vitamin K content. In addition, kale is also a food recommendation to support the diet process because it is high in fiber, protein, and Omega-3 fatty acids.
The benefits and nutrients in broccoli may no longer need to be doubted. This vegetable is also included in the category of foods that contain vitamin K, and can be consumed every day. You can process it into various forms of delicious food and stay healthy.
Last on this list is pumpkin. The vitamin K content in this fruit is quite high, and you can also get carbohydrates, protein, and various vitamins and minerals. In pumpkin you can even get rich in vitamin A.
That was at least 6 types of foods that contain vitamin K and can be consumed every day. Hopefully useful, and happy continuing your activities!