Himedik.com – Having the Latin name Pisum Sativum L, peas are a type of bean that is easy to find in various traditional markets. The shape is similar to petai and has a savory taste, making it quite easy to recognize when you see it. It turns out, behind this tiny shape, there are a series of benefits of snow peas which are good for health, you know!
To dig deeper into the benefits of snow peas themselves, let’s look at the brief explanation below, summarized from Healthline.
1. Ward off free radicals
Thanks to the antioxidant content in them, regular consumption of snow peas can help the body ward off free radicals. Process them properly, and get the extraordinary benefits of these nuts by consuming them.
2. Source of fiber and protein
What can peas do with their fiber and protein content? Yes, maintaining weight and helping with the diet process that is being carried out. Eating snow peas can help the body feel full longer, thereby reducing the desire to eat snacks or other high-calorie foods.
3. Good for digestion
Based on the high fiber content in peas, regular consumption can also have a good effect on digestion in the long term. Consuming fiber can make it easier to defecate and maintain the health of your digestive organs.
4. Good for eye health
It turns out that snow peas also contain lutein, carotene and vitamin A, as a form of antioxidant. These ingredients can make the eyes healthy and prevent cataracts and macular degeneration in old age.
5. Prevent anemia
The presence of iron in snow peas also plays a big role in preventing anemia that may occur. Routinely, when consumed, the risk of anemia will be reduced significantly. Snow peas are also a good food for anemia sufferers to consume.
Illustration of the benefits of snow peas. (Pixabay)
6. Good impact on the immune system
Why is that? Because these nuts have a fairly high vitamin C content among the nuts. Vitamin C itself can increase the body’s immunity, so that a person is not easily attacked by disease.
7. Control on Blood Sugar Levels
The complex carbohydrate content in peas is also a source of further benefits. This type of carbohydrate can help control blood sugar so it is very good for diabetes sufferers to consume.
Those are at least 7 benefits of snow peas that can be obtained by consuming them regularly. Remember, make sure the amount of consumption is not excessive and consult with your trusted doctor!