The watermelon It is one of the most consumed fruits in the summer season, since it is composed of more than 90% of agua. Its flavor and consistency favor its consumption, which makes it one of the favorites of adults and children, however, the seeds represent an obstacle for many of them. If this fruit is to your liking, probably on some occasion you have consumed the so-called seeds. Has benefits? Can it be harmful to health? We tell you.
In order to obtain more information, La República spoke with the nutritionistPierina Papadopouloswho gladly agreed to share his knowledge and clear up some doubts.
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benefits of watermelon seeds
Due to its multiple properties, watermelon mainly benefits the heart, improves the immune system, is diuretic, and strengthens bones. Being made up mostly of water, it contains very few calories, which is why it is widely consumed by people seeking to lose weight. Likewise, it is good for the eyes, since its beta-carotene content prevents their degeneration and its vitamin C content reduces the risk of cataracts.
Is it advisable to consume watermelon seeds?
They are very nutritious, since they contain proteins and minerals, such as calcium, phosphorus, magnesium, sodium, potassium and zinc; Therefore, it helps to regenerate muscles. It is recommended to eat them chewed, since it contains amygdalin, a substance that fights cancer. Its consumption helps prevent immunosuppressive diseases and heart disease.
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Can it be harmful?
If ingested in large quantities, it could cause intestinal obstruction, constipation, or lower back and abdominal pain.
How true is the belief that its consumption is related to appendicitis?
According to the specialist, the chances of this situation occurring is very low, since the person would have to consume really excessive amounts and for a long period of time for this to happen.
