Many times we have been told that we must take care of our body of all health problems and the main reason is because it is wonderful. There are curiosities regarding our systems, be it nervous, digestive or immune, which make life easier for us. One of them is that we are constantly regenerating, replacing cells old for new, making the average age of these, in the body of an adult, quite short.
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In the middle of it is a organ of the human body that is capable of regenerating with only its third part. We are referring to the liver, the largest in the entire human body and which works to digest food, store energy and eliminate toxins. Here we tell you about the regeneration process of this regulator, so closely related to alcohol consumption.
How does the liver regenerate with only its third part?
First, it must be free of any diseasesince the hepatitis or the incidence of alcoholism end up affecting it and damaging its functions, including the ability to regenerate.
It is its cells that multiply to regenerate the tissue, in case any part is removed, through a transplant. The cells of this tissue, which are called hepatocytesare the first to reproduce, as soon as they detect that it is necessary, inducing neighboring cells, in the same sense, to divide through mitosis, and thus achieve this regeneration.
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How can I contribute to the regeneration of my liver?
Through the consumption of some foods, we can not only help a natural regeneration of the liver, but also to heal it after an illness or to prevent its proper functioning from being damaged.
Agua: Drinking this liquid in large quantities helps detoxify the entire body, as well as keeping you hydrated and facilitating the filtering of toxins.Green tea: its high level of catechin, a plant antioxidant, helps the liver function and reduces fat.Reduce alcohol consumption: this is responsible for the accumulation of toxins.Eat healthy foods: turmeric, beets, grapefruit, avocados, nuts and apples. This helps liver cell production, protecting the organ from the toxins it processes and expels from the body.