SuaraSoreang.id – Stress is a disturbing feeling in a person.
Stress is a person’s physical and emotional reaction in the face of changes in the environment that require them to adapt.
Stress is also the most important and natural part of life, but if you can’t control stress, it will be bad for your health.
There are several things you can do to avoid stress.
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1. Give a lot so that you are more grateful
A lot of giving is a form of your concern for the environment and the people around you, and gratitude is a form of love for God in entrusting the blessings that we can share with others.
2. Regular exercise can reduce your anxiety
By exercising you can divert disturbing feelings, it can make you more relaxed physically and emotionally.
3. Reduce the use of mobile phones so you have more time
Reduce the use of mobile phones for social media, you will only spend a lot of time relaxing without doing anything important and useful.
4. Practice dealing with things that stress you out
Practice dealing with stress by diverting your feelings and attention, such as by doing other positive activities, namely studying, reading, watching movies, cooking or traveling.
5. Find a friend or mentor who can direct your thoughts
Meet people who can share positive energy with you, who can correct you when you’re wrong and direct solutions to every problem you’re facing.
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6. Never postpone tasks until the deadline
Avoid procrastinating something, do it on time so we have plenty of time to do other work.
7. Practice mindfulness with meditation in the morning
Do therapeutic practices with meditation to treat your mind, so that it can provide a sense of security and comfort.
Source: Instgaram @mindset. grow