prevention is best medicine. We have all heard this phrase at some point, either from a family member or specialist in health; however, he is not far from the reason. Many diseases can be avoided if we maintain special care in our daily habits such as feeding. Through this practice we can obtain necessary nutrients for our development or generate damage in the short, medium or long term. A healthy eating alternative is fruits, vegetables, cereals, among others. In this note we present one that has multiple benefits and its properties may be of interest to you.
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Fruit with many properties
The pera It is considered one of the sweetest and most refreshing fruits. However, little is known about their health benefits. For this reason, La República spoke with the nutritionistPierina Papadopouloswho gave us important information about this fruit.
With more than 80% water in its composition, the pera It is high in fiber and antioxidants, which can slow down premature aging. Likewise, its vitamin C content stimulates the production of collagen.
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Health benefits
Its high fiber content, such as pectinhelp reduce the so-called bad cholesterol, prevent the formation of fatty plaques in the arteries, thus preventing the appearance of diseases such as atherosclerosis, heart attacks, among others.relax the muscles: the pear houses in its composition up to 130 milligrams of potassium per 100 grams. In addition, due to its ability to conduct electricity, potassium plays a fundamental role in regulating muscle contractions and heart and digestive function.Improves gut health: Due to its contribution of dietary fiber, its regular consumption favors intestinal health. It also benefits the colon, since it has a prebiotic effect, which also favors cell regeneration. According to the Spanish Nutrition Foundation (FEN), it is a low-calorie food, since it contains 49 kilocalories per 100 grams. It prolongs the time in which the person feels satiated. In addition to this, it is rich in potassium and contains vasodilator properties that help prevent and regulate high blood pressure, according to the Tua Saúde health portal. Helps the immune system. Having a strong immune system contributes to fewer episodes of the flu or other viral infections. Pear water contains vitamin C, which —according to an article published in 2015 by the Spanish Journal of Human Nutrition and Dietetics— Helps improve defenses.
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pear smoothie
Supplies:
1 celery1 mint1 pear1 avocadoHalf a glass of coconut water.
Preparation:
Wash the celery stalks and peel the pears (they can also be used with the skin on). Put all the ingredients in the blender, stir until you have the desired liquid and serve.
