We are going to explain to you how to set up your Meta social network account to recover it, both the Facebook account and the Instagram account. In this way, in the event that you forget your password or it has been hacked, you will be able to regain control over it.
What we are going to do is explain what are these options that you can configure to prevent, so that if something goes wrong you have other resources to recover the account. And in addition, we will also include tricks so that you do not lose data if you lose the account.
The way in which we are going to do this is to give you the tips and general steps that you must follow, and in each of these steps We will tell you how to do it on both Facebook and Instagram. We are going to try to explain things to you in a summarized way, but in a way that you can understand.
Download regular backups
Before we start, the most important thing is that if you lose access to your account do not lose all your datasuch as your publications and your photographs. To do this, both Facebook and Instagram allow you download all your account data. By doing it periodically, you will always have the latest copies of your photos and your conversations or publications on your computer.
To download a backup of all your data on Instagram, you have to enter the options Privacy & Security of your account, either from the app settings or from this link. Once inside, click on the option request download from the Data Download section.
You will go to a simple process. First you have to write your email and say if you want to download the copy in HTML format so that it is readable from any browser or in JSON. Then, just type in your account password, and when you do, you’ll be told that They will send you a copy of your data in a maximum of 48 hours to the email that of your account.
To download a backup of all your data on Facebook, you have to enter your account settings from the application and the web, or directly from this link. Once inside the configuration, Click on the section Your Facebook information in the left column.
Within the Your information section of Facebook, click on the option Download your information. This will take you to a screen where you can choose the copy format and the quality in which you want to download your multimedia content, which are photos and videos. You can then choose a date range to be just the latest posts or straight all from the beginning.
Below you have a list where you can choose what content you create to download, since you may not be interested in things like surveys and events. There are many contents that you can download, and when you already have everything, click on the button request download very bottom.
Update and save your password
One of the best methods to prevent your account from being hacked is to change your password from time to time, and that each time you do it, make sure to create a strong password. Come on, no dates or names of people or pets.
And so that you do not forget these new and brand new passwords, the best and recommended thing is that you use a password manager. They are programs in which you store all the passwords, and that you can install on your mobile through their apps or the browser to access them. These programs will detect when you change a password in the browser and will allow you to easily update each account file with the new one.
To change your password on Facebookyou have to enter the configuration and go to Security and login section. Here, you will have the option to Change password visible, having to write the current and the new one you want. When you write them, the same website will tell you if it is a secure password.
To change your password on Instagramyou have to enter the configuration of your website, and you will see a section of Change Password in the left column. This will take you to the page where you have to write the one you have now and put the new one twice.
Activate two-step verification
Now we move on to the most important measure to prevent them from hacking your account, and that is to activate two-step verification. Two-step verification is a system with which it is no longer enough to type your password to enter your account, you will need a second step to unequivocally confirm your identity, which is through a key provided by a two-step verification application or by the service itself via SMS or email.
To activate two-step verification on Facebookyou have to enter the configuration and go to Security and login section. Here, you will have the option to Use two-step authentication visible, where you have to click on Edit. This will take you to a screen where you can manage the verification method you want to use.
To activate two-step verification on Instagram, you have to enter the configuration of your website or your mobile app. Here, go to the Privacy and security section in the left column, and you will see the option to Edit two-step authentication settings, this will take you to the screen where you can activate the verification by SMS or with authentication app.
Set up your phone and email
Here we are going to get into something controversial. It is possible that for privacy you do not want to give Meta data such as your email or your phone number. But in case you forget your password or want to access your account, You can indicate your phone or email in addition to the usernameand with the option that you have forgotten the password, they will send you a temporary one.
You do not need to write both the email and the phone, but it is useful to have one of these two details added to your account to be able to recover it in the event that you have lost the password.
Link your Facebook and Instagram account
Meta offers you the option of sync your Facebook and Instagram accounts. This will help you to synchronize information such as the name or profile photo, but also to be able to log in to one account from the other. You will do it from the Meta Account Center website. Simply add your Facebook and Instagram accounts, and in Accounts click on one of them and choose the option to Synchronize profile information to link both.
Now, within the Meta Account Center, under Sign in with accounts you will be able to configure the login of your Instagram or Facebook account with the other, as long as they are linked to your Meta profile.
Recover hacked account
And if all this has not served you at all and your facebook account has been hacked, you have a procedure to recover it. You have to enter the website Facebook.com/hacked, which is the help in case of hacking. On this page, you can choose the option of Someone has entered my account without my permission or another case, and you will be guided in the steps to take to recover it
In this process, you will have to write your email or phone number, and you will be asked to log in with your current password or one of the previous ones that you have used in case a hacker has changed them. You will also be given the option to send an SMS or email to your linked account to regain control of the mail.
And if the attacker has changed this, you have an option No longer have access? that will check if you are connecting from a device you have used beforeincluding the browser you’re using, to verify it’s you and return control of the account to you.
And if your Instagram account has been hackedthen you have to enter the official website and the app, and click on the option Have you forgotten the password? that appears below the fields to start the session.
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