Arriving at a place and not knowing what we were going to do there is one of the most common mistakes and that, of course, happens to all of us. However, you have to be very attentive because, although sometimes it remains anecdotal, if it occurs very frequently it is cause for concern.
It is a sign that we are very stressed, we are always in a hurry everywhere, we have many things on our minds…
The psychologist Mar Ricart has explained to us why something like this happens to us and what the consequences may be. These distractions occur, according to her, because the brain has different ways of functioning and when we are stressed, it is in alert mode. Then it prioritizes all cognitive resources to react to what keeps us alert and leaves aside aspects such as memory.
In these situations, what you have to do is minimize everything that is causing us that stress. “In the long run, constant stress can be detrimental to health,” he assured.
