SuaraBandungBarat.id – See, here’s how to make Miss V tight again, anti-loose according to the doctor.
Fertility expert doctor in India, Dr. Gunjan Sabherwal said that how to tighten the vagina is related to muscle health.
According to him, if women can restore the strength of the pelvic muscles, it can have an impact on the tightness of the vaginal muscles.
So, of course exercise is one of the solutions to tighten Miss V.
Also read: The cause of sagging Miss V is not because of too frequent intimate relationships? Turns out this is the reason
For more details, the following is how to close Miss V according to the doctor.
1. Feet up or legs up
One exercise that can tighten miss v is legs up.
To do this, you simply lift your feet against the wall.
2. Kegel exercises
Also Read: Overcome Dry Miss V for Household Harmony According to dr. Amaze Grace Sira
Kegel exercises are one way to keep Miss V tight.
The trick is to make movements like you’re holding your pee. You just hold about 5 or 10 seconds. Then release.
3. Sit Up
Another way to tighten Miss V is with sit ups.
The trick, you simply sit with your knees bent. Then, keep your feet on the floor.
Next, move your body to the floor until you lie down.
That’s how to make miss v close.
Sumber: Healthshots
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