SuaraBandungBarat.id- Here are tips for lowering high blood pressure to keep it stable and at the same time make the body healthy.
Because hypertension can be bad for health. For that we must always maintain high blood pressure so as not to disturb in the future.
Ustadz as well as Doctor Zaidul Akbar conveyed the problem of high blood pressure which also intersects with the heart.
High blood pressure is an increase in blood pressure in the arteries.
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If not treated quickly, high blood pressure can cause other dangerous diseases such as heart disease.
For that, dr. Zaidul Akbar revealed tips for lowering and maintaining blood pressure stability.
This is because the symptoms of hypertension or high blood pressure vary, such as severe headaches, shortness of breath, dizziness, and chest pain.
Furthermore, hypertension or high blood pressure is caused by several factors such as heredity, unhealthy lifestyle to certain medical conditions.
Usually, someone who has hypertension or high blood pressure if they have a relapse or feels it will immediately take medicine to relieve the symptoms they are feeling.
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As reported by the Bisikan.com Youtube channel, dr. Zaidul Akbar reveals ways to reduce high blood pressure.
“The first suggestion is for those of you who have hypertension or high blood pressure, try to start praying more sunnah prayers,” said dr. Zaidul Akbar.
Apart from regular sunnah prayers, Dr. Zaidul Akbar also recommended that bowing and prostrating for a long time must be done during sunnah prayers or prayers.
In addition to the sunnah and obligatory prayers which are very good for prevention and lowering blood pressure, there are also night prayers or midnight prayers.
said dr. Zaidul Akbar, the night prayer is a very good prayer to prevent and reduce high blood pressure. then dr. Zaidul Akbar explained that hypertension is an imbalance in the human body, especially an imbalance in water and minerals.
So Dr. Zaidul Akbar suggested increasing the consumption of water. Apart from water, it is recommended to consume coconut water because it is good for lowering high blood pressure. what is Dr. Zaidul Akbar recommends drinking coconut water at least once a day.
Dr. Zaidul Akbar stated that he routinely consumes high-fiber foods such as seaweed, aloe vera or some high-fiber vegetables.
High fiber foods cleanse the body. then dr. Zaidul Akbar also suggested reducing processed foods to reduce high blood pressure.
Apart from the things mentioned above, dr. Zaidul Akbar also suggests fasting and cupping more regularly. As you know, cupping is a very easy way to lower blood pressure.
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