Indonesia – Good news for Indonesia, SMAN 5 Surabaya student Nathania won 1st place at the 2023 Taiwan International Science Fair (TISF). She won in the Medicine and Health Science category thanks to Moringa leaves or Moringa.
Nathania provided an innovation to fight the MRSA bacteria by creating an antibacterial suit based on Moringa leaf extract.
From the research entitled Silver Moringa Cloth, Nathania managed to beat 21 countries that took part in the competition.
Not surprisingly, Moringa leaves do have many health benefits. Launching Healthline, there are 6 benefits of Moringa leaves.
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1. Contains a lot of nutrients
Moringa leaves contain contents such as protein, Vitamin B6, Vitamin C, Vitamin A, Iron, Riboflavin (B2), and magnesium.
2. Rich in antioxidants
Antioxidants play a role in counteracting free radicals in the body, which are usually associated with heart disease and diabetes. Meanwhile, Moringa leaves contain quercetin and chlorogenic acid.
Quercetin is useful for lowering blood pressure, while chlorogenic functions to stabilize blood sugar levels.
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3. Lower blood sugar levels
High blood sugar levels can trigger various health problems. By consuming processed moringa leaves can help reduce it.
4. Contains anti-inflammatory
Inflammation or inflammation is the body’s natural response when fighting infection or experiencing injury. Moringa leaves have isothiocyanates or anti-inflammatory substances that can help relieve inflammation when the body is experiencing inflammation.
5. Can lower cholesterol
The benefits of Moringa leaves for further health are that they can lower high cholesterol levels just like the benefits of wheat, flaxseeds, or almonds.
6. Protects against arsenic toxicity
Long-term exposure to high levels of arsenic can cause health problems, such as cancer and heart disease.
In a study on mice showed that moringa leaves or seeds are useful for protecting against some of the toxic effects of arsenic.
Moringa leaf extract can also be used as a food preservative. This increases the shelf life of the meat by reducing oxidation.
Thus the benefits of Moringa leaves for health if consumed properly.
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