Don’t snooze
It is better not to snooze, neuroscientist Els van der Helm tells LINDA news. “Your brain actually prefers that you sleep continuously, and that your brain also determines when you wake up.” Ideally, you don’t actually set an alarm, but then there is a good chance that you will oversleep and be late for work. want.
Moreover, your biological clock gets confused by snoozing. This makes it less easy for you to get up, so you actually make it more difficult for yourself. You are also less able to store your memories in your memory and your ability to concentrate and your state of mind suffer from your need to hit snooze just one more time.
So remember: snoozing does more harm than good!
