SuaraBandungBarat.id – Drinking water in the morning has many benefits for the health of the body. Water is an important source of nutrition for the body and the body cannot meet its basic needs on its own. The body must get a source of nutrition from outside, namely eating and drinking to stay healthy.
The human body is composed of about sixty percent water, varying slightly based on gender, age, and hydration level. The human body needs water to lubricate joints, help regulate body temperature, transport nutrients, and excrete waste through urine and sweat. But naturally the body can lose fluids through sweating, exhaling, and urinating.
Here are the benefits of drinking water in the morning that we have summarized from various sources:
1. Rehydrates the Body
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The benefit of drinking water in the morning is to help the body’s rehydration process. Because when you are sleeping you cannot drink water, the body naturally becomes dehydrated when you wake up.
2. Improves Mental Performance
The benefit of drinking water the next morning is that it helps improve mental performance. Drinking water first thing in the morning can help maximize mental acuity and maintain productivity.
3. Increase Energy
Drinking water the next morning is to help increase energy. Many people start their day by drinking cold water to help the body wake up and feel refreshed. What’s more, the dehydration that occurs naturally during sleep can leave you tired and dizzy.
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4. Improves Digestion
The benefit of drinking water in the morning is that it helps improve digestion. Drinking water is very important for healthy digestion.
5. Stimulates the Body’s Metabolism
The benefits of drinking water in the morning then help stimulate the body’s metabolism to run smoothly. Whenever and wherever drinking water in general and regularly can make the metabolism run more smoothly.
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