Several platforms on the Internet allow measuring the actual age of a person, by relying on several indicators such as weight, height, diet, exercise, and enough sleep.
Among those sites, there is “Health.com”, which specializes in health affairs, as it offers a test entitled “Discover your real age”.
When you type this address in the search engine, it will guide you to the platform, and then, you will find a list of questions in front of you, along with a detailed explanation of how to calculate the actual age.
By answering each question, the advanced person gets a certain point that he has to calculate, or deduct a negative number.
And when you get a certain number in the latter, whether negative or positive, divide it by ten, then add your age based on the date of birth to it.
If you get a result of (-1), for example, this means that your body is in a better condition, and it looks one year younger.
A person who reaches the age of 30, for example, and gets a score of (-1), then that means that you are in the case of someone who has reached 29 (-1 + 30 = 29).
But if the result is a positive number such as 2, then that means that your biological and actual age is two years older, which means that you need to review your “bad” habits, because they affect your health.
When asking about sleep, for example, the points are as follows:
Add 7 points if you sleep very few hours, about 2 or 3 per night. Add 5 points if you sleep soundly between 4 and 6 hours. Subtract 4 points if you are able to sleep between 8 and 10 hours.
In addition to sleep, the test throws in 13 other measures of actual age.
Body mass index, based on weight and height. Extent of alcohol consumption, in order to estimate the harm to health. What do you do when the world narrows? In order to know whether the individual has family and loved ones who relieve him of the burdens. How many times a week do you eat red meat? What is your educational degree? If you are in a personal crisis, how many people can you expect to come to your aid? How many times do you exercise in a week? Are you a smoker? And at what pace? What kind of meals do you prefer? Do you drink Coffee? sex life. Do you have a member or relatives who have reached the age of ninety-five?
