Update: In addition to the method that we originally told you about to control your breathing, we have added other tricks that can help you fall asleep and thus rest in the best possible way, as well as getting to sleep quickly.
Is it hard for you to sleep? Are you one of those who can spend hours tossing and turning in bed until you get to sleep?
In Computer Today we tell you how to avoid this problem, since there are some methods that can help us achieve it.
The only thing we must keep in mind is that each person can do well with one method and not another, so it is advisable to try them until one of them makes us fall asleep as quickly as possible.
We are going to go directly to what interests us: the methods to fall asleep as fast possible.
The best methods to fall asleep fast:
Breath control (4-7-8 method)
Andrew Weil of Harvard University has discovered a technique to fall asleep in 60 seconds. They say that it is the most effective method of all that there is, so it is convenient that it be the first one that we try.
The first thing you will have to do is breathe in for four seconds. Next, you must hold your breath for seven seconds. Afterwards, you will have to exhale for eight seconds. The expert ensures that if you repeat this process three times before sleeping, it will leave you relaxed and ready to fall asleep.
Weil points out that this technique will help you sleep in 60 seconds. Apparently, the method is very similar to the breathing procedures used in ‘mindfulness’ of Buddhist meditation.
The key is that this mechanism will help us get rid of any thought other than sleep. The most important part of the exercise that will help you fall asleep in a minute is to hold your breath for seven seconds.
This will allow oxygen to circulate after filling your lungs with air after taking a deep breath. The method used is called 4-7-8 and it will allow us to fall asleep in a minute.
Another technique is to use muscle relaxation to fall asleep quickly and thus rest all night.
We must get into one comfortable positionface up and with the arms and legs apart. next, we take a deep breath and we repeat the same 3 times. In this way the muscles will relax and we will be able to fall asleep.
We already know the saying that music relaxes beasts, well, in this case it will be our ally.
The best is buy a CD or get one playlist of some streaming music platform have songs to relax. We can also choose sounds of rain, nature, the sea, etc.
This technique to try to fall asleep that is compatible with the ones we have seen before, so we can try muscle relaxation or breath control while listening to music.
Some people use a formula that for many can be a bit complicated or excessively simple, it depends on each case.
The fact of leave eyes open by defaultcan be a solution for many, since this simple effort makes the desire to sleep increase,
Unfortunately, there will be those who will not be able to use this method, since it is excessively simple for them and does not get them anywhere.
Finally, we should ensure that the environment we have invites us to sleep and for that we should prepare it to the millimeter.
The room should have the ideal environment so as not to be an impediment when falling asleep.
We must control 5 important aspects:
adjust lighting to what we need. Should be suppress all noise that can bother us, however small they may be. adjust temperature so that we are neither hot nor cold. keep the body comfortable, that is, if we like a type of pajamas, it is the one we should wear. If we prefer to sleep naked, that is the option to choose. use aromatherapy It can help you fall asleep.
With these methods we should be able to sleep more pleasantly throughout the night.
They are ways to fall asleep that you have to try, since it may be that one does not work for us and that, suddenly, the next one is totally effective. It depends on each person.