A recent study has proven the effectiveness of a particular food on sleep disorders: let’s explore the topic together.
Among the most common pathologies in the contemporary era, we cannot fail to mention theinsomnia – disorder that finds its origin not only in stress and hectic life, but also in the continuous use of electronic devices such as tablets, computers and smartphones (main responsible foralteration of sleep-wake rhythms). In these cases, pharmaceutical drops or calming herbal teas are generally used, yet it seems that there is a very common ingredient, particularly effective against sleep disorders.
Insomnia, the useful food to counter the problem (Pexels)
We are talking about the ricefood that is not only cheap and – above all – accessible to all, but also particularly effective against mood disorders, anxiety and agitation. In the face of this, in the next paragraph we will talk in detail about the study that changed the lives of many people affected by insomnia. Let’s explore the topic together.
Do you suffer from insomnia? Magic more laughter, the study
From a recent study published in Plos One, conducted by Kanazawa Medical University, it was found that rice consumption can affect sleep patterns. In particular, the researchers analyzed the eating habits of 1,800 people – aged between 20 and 60 – focusing mainly on the intake of bread, noodles and rice. Studies show that rice consumers they would have had better sleep quality. So does rice have the power to counteract ailments?
Rice, ally against insomnia (Pexels)
Rice has a higher glycemic index than derivatives and is therefore capable of increasing levels of more easily tryptophan – main ally in the production of serotonin, that is the famous hormone of good mood. Consequently, given its calming and antidepressant power, it would favor the good progress of sleep with consequent loss of related disorders.
Therefore, although insomnia often results from much deeper problems, we recommend adding a portion of rice to dinner, in order to personally prove the actual veracity of these studies. In any case, we are talking about a healthy, natural food rich in beneficial substances for the body.
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