Would you like to lose weight before the costume fitting starts? Don’t worry, we’ll reveal it to you. That’s what time you need to eat before you go for a run. Let’s see in detail what it is and how it works.
There is less and less lack of the fateful swimsuit test, this means that the time has come to get back in shape. Summer is definitely one of the times when people want to lose weight faster. So here’s how the trick to lose weight in no time works.
Is running on an empty stomach good? Here is the truth
As soon as the temperatures start to rise, many try to lose those annoying extra pounds. To lose weight it is necessary to follow a balanced diet and exercise.
In addition, it is essential to integrate at least two liters of water per day. In this way we will dispose of impurities and activate the metabolism.
One of the best sports to lose weight is definitely running. But are you sure you are doing this activity correctly? It may seem simple, but in reality to make it functional you need to follow some simple tips.
Let’s find out in detail what it is.
Running: here’s how and when to do it
Many think that running is the simplest activity to do. On the other hand, we learned to move fast from an early age, the problem is that after a certain age we wouldn’t want to joke too much with our body.
For this reason it is necessary to follow very specific rules. This way we will avoid getting hurt and at the same time get the desired results.
For example, if we have to run in the morning, we should be careful about the digestion time. In fact, if we eat immediately before exercising, we risk getting sick.
Do you want to lose weight? Here’s how to do it
This is why it is important, especially in summer, to give our body the right time to assimilate the ingested food.
Each of us, before going for a run, should always let some time pass after eating. Normally we should let it pass at least 90 minutes after ingesting food, in this way we will allow our body to do a proper digestion.
This is not a fixed rule, but it is important to learn to listen to your body. Also, this time changes based on what we eat. In short, it is up to us to decide how far we can go further. The final tip is to run fast if you plan to go out in the morning.
What do you think about it?
#run #morning #information #good