Sex, apart from giving us a lot of pleasure, is beneficial for our health. It helps us to sleep, to have healthier skin, to improve our cardiovascular circulation, etc. Therefore, sex can be included as a tool to spend some calories.
According to From Mars, a page dedicated to men’s sexual health, he created a calculator of calories per minute of some sexual poses.
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the butter churn
In this position, the person who is going to be penetrated lies on his back on the bed or on some surface and raises his legs and back. The person who is going to penetrate is positioned from above.
This position burns the most calories, with 211 for every half hour of sex or seven calories per minute.
The butter churn. Photo: Lifestyle
This position, in which the couple can face each other and practice a more intimate penetration, burns 198 calories per 30 minutes or 6.6 per minute. However, being a somewhat complicated position and difficult to maintain, it complicates the possibility that the woman can reach orgasm.
Standing. Photo: Enfeminine
The famous doggy style position is at number 3 with 182 calories burned per thirty minutes or 6.1 per minute. This is one of the positions with the highest probability of orgasm.
as a puppy Photo: My Baby and Me
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How many calories do other poses burn?
“One of the positions that can represent a lot of caloric burn for women is the squat cowgirl, that is, jumping up and down like frogs,” says Eirelyn Gómez. Other poses she mentions are wheelbarrow, for which strong arms are recommended; standing postures; The lotus flower; and the famous puppy.
Lotus flower: 5 calories per minute Eagle: 5 calories per minute Teaspoon: 3 calories per minute 69: 3 calories per minute Cowgirl: 1 calorie per minute
Who burns more calories, women or men?
A study carried out by the University of Montréal (Canada), published on the research portal Plos One, revealed that a man can burn four calories per minute, while a woman between two and three. The difference recorded between the burning of calories between the sexes occurs because men expend more energy because, according to the document, they tend to weigh more.
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