Who doesn’t like to eat a good slice of watermelon? Especially in summer, if it is cold and ripe. It is not only one of the tastiest natural foods. It is also a source of health.
The watermelon It is one of those gifts that nature gives us from time to time. It is a tasty fruit, very sweet, easy to grow, it refreshes us in summer, and also It provides innumerable benefits to our body.
Almost everyone consumes watermelon, because of its flavor and freshness, almost everyone likes it. But even if it had a bad taste, it would have to be consumed its many nutritional benefits.
Dietitian Julie Ching has certified the nutritional value of watermelon compiled by the ActiveBeat website. There are dozens, so let’s take a look at the most important ones.
It has been discovered that watermelon strengthens the immune system. A study showed that it increases the levels of arginine, an amino acid that regulates the immune system. Also has an increase in vitamin Cknown for its anti-inflammatory and antioxidant properties.
Watermelon provides potassium and magnesium, which protect the heart. Some studies have shown that potassium-rich fruits help prevent kidney stones.
It is also a very diuretic fruit, so It helps eliminate liquids and expel toxins.
What else can watermelon do for our health? For example, protect our eyesight. Watermelon provides beta-carotene, vitamin A, vitamin C, lutein and zeaxanthin, which are essential vitamins to prevent macular degeneration.
This exceptional fruit is made up of 92% by waterSo it is moisturizer. Very useful in summer against heat waves, especially with children and the elderly, who are reluctant to drink water.
The remaining 8% is fiber, so the combination of water and fiber make watermelon is a satiating food, with very few calories. It fills your stomach without gaining weight, and it is also very tasty. The perfect food! It is ideal to include it in slimming diets.
If you suffer from heartburn, watermelon (and melon) soothe the intestinal tract and regulate pH levels, reducing the production of acid in the stomach.
As you can see, they are very important benefits that also do not cost any effort, because it is a food that everyone likes. Seize it!
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