White teeth, natural remedies: here are some tips for DIY whitening and having a dazzling smile without a dentist
They say quite a lot smile be the best business card you can have. However, some bad habits, such as poor oral hygiene, smoking and too much coffee, can turn yellow teeth and spoil the mouth. Go to the dentist for it whitening then it becomes not only a considerable cost. It must also be emphasized that white teeth they are not always synonymous with a healthy mouth. With proper oral hygiene and some natural remedies it is possible to prevent coffee stains or other smile imperfections directly at home and with a decidedly reduced expense.
White teeth, effective natural remedies: 4 secrets for a dazzling smile
The sodium bicarbonate it is among the best known natural remedies to have white teeth. It is in fact possible to use it as a dentifice if mixed with a little water. This substance has the ability to remove coffee stains and other enamel imperfections without using harsh chemicals. The bicarbonate it is definitely an effective method to have white teeth but it should be used sparingly. Prolonged use can damage the enamel or affect the bacterial flora of the mouth bleeding of the gums And tooth sensitivity.
There sage is an additional natural remedy for i white teeth since ancient times. You can rub it directly or create a kind of DIY toothpaste. Sage also has an antibacterial action but should be used at most once a week. If you overdo it, a nuisance could arise tooth sensitivity.
Some vegetables are friends of the white teeth and have no particular contraindications for the health of the mouth. The advantage of consuming them is that they increase the production of saliva, the system through which the body sanitizes the mouth and prevents the formation of plaque. The fruits and vegetables to have white teeth are apples, raisins, carrots And celery. These products also help fight the “bad” bacteria that causehalitosis. Even the strawberriesthanks high presence of malic acid, have a whitening effect. With their juice you can create a paste to be applied on the teeth for up to 5 minutes. To avoid damaging the enamel it is recommended to do this procedure a maximum of 2 times a week.
Like bicarbonate also the lemon it is considered a natural whitener. In particular, it is effective for teeth yellowed by smoking. It is possible to use both the peel and the juice, making rinses with warm water, but as for others natural remedies you have to use it wisely. The acidity of the lemon in fact it can damage the enamel in the long run.
Please note that the advice provided in this article is for informational purposes only and does not replace the advice of a physician or health expert. Before changing your diet, it is therefore advisable to contact a professional to have a more precise and timely consultation on how to behave in order to have white teeth.
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