Diabetes, which pasta to eat? Semolina has a reduced glycemic intake and with the fibers it helps to absorb sugars
The diabetes unfortunately it is one of the most widespread diseases not only in Italy but also in the world. There are basically two types of this pathology, which causes difficulties in assimilating blood sugars, and for both it is advisable to have a diet healthy, balanced and with some precautions. There pasta, whose price in recent months is continue to rise exponentially, is a food rich in glucose and therefore would not in itself be indicated for those suffering from diabetes but for those who love the symbolic dish of Italy in the world together with pizza, just choose the right one.
Diabetes, which pasta to eat? The best choice is semolina
If you suffer from diabetes you can not give up on pasta if produced starting from semolina. The latter has a lower glycemic intake than the traditional one and has a higher amount of fibre. These, which help to gradually absorb carbohydrates and sugars, together with vitamins and mineral salts protect the body and help prevent type 2 diabetes. The durum wheat semolina pasta, which preserves the bran and the endosperm rich in starch and gluten during grinding, is equally suitable for those suffering from diabetes.
Before changing your diet, however, it is always advisable to contact a doctor, nutritionist or dietician to ensure that you are following a diet suitable for your body.
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