Visceral fat is layers of fat that accumulate inside the abdomen without reaching the surface of the skin, and poses a threat to the human body’s health if it exceeds the normal limit.
The danger of these fats increases the chance of developing a wide range of diseases such as cancer and liver.
The most prominent way to confront overweight or obesity is to follow a specific diet in addition to physical exercises, but the way to get rid of visceral fat is to eat certain foods.
The appropriate foods to combat visceral fat are 5, especially for those over 50, according to the nutrition website eatthis:
latencyIf you want a way to combine reduced visceral fat and rich flavor in your favorite dishes, consider adding cumin to these dishes.
Green Banana Flour: Experts say green banana flour, which is the richest source of prebiotic-resistant starch, makes cells more responsive to insulin and ultimately helps prevent fat from being stored around the waist.
Lupine pills (lupine): Whether you add it to a salad or eat it with soup, lupine is an easy yet delicious way to reduce visceral fat.
fish: Fish rich in omega-3 acids, such as salmon, not only help your heart health, they can also help you shed dangerous visceral fat.
Experts linked this deficiency of “omega-3” and vitamins in fish, such as vitamin “D”. By increasing visceral fat.
Dark leafy vegetables: Spinach and kale are rich in nutrients, in addition, they help you get rid of the visceral fat that accumulates in your belly.
Fermented foods: Fermented dishes like sauerkraut, which some eat alone or with another meal, help lose dangerous fats.
In the past, numerous studies have linked an increase in beneficial gut bacteria to a decrease in visceral fat mass, and fermented foods such as yogurt and sauerkraut help improve digestion and regulate weight and waistline.
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