Much is said about the benefits of yoga, as well as meditation or mindfulness; to improve the overall health of the Body and the mind, but did you know that its benefits also include your beauty?
So if you were looking for a reason to resume your yoga classes or meditation, here we are going to give you enough reasons to do it.
Take note, get your outfit ready, prepare a quiet space in your home and start enjoying the benefits of yoga for your beauty.
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Make yogar helps us maintain a healthy skin by reducing the effects of stress, by oxygenating the skin and turning off the NF-κB gene that creates premature aging in the dermis. Thanks to various studies, it has been proven that practices such as meditation and yoga help to strengthen the body’s defenses and are auxiliary in the treatment of diseases such as psoriasis, disease skin It causes red, scaly patches on the knees, elbows, trunk, and scalp.
In 1998 a study was conducted by The American Psychosomatic Society in which a group of people received ultraviolet light treatment, some of them listening meditations guided during it and others not.
The group that listened guided meditations during said treatment he healed four times faster than those who did not listen meditations. It was concluded that this practice reduced the stress that psoriasis initially caused and activated the body’s innate ability to repair itself.
Do yoga to be more beautiful
On the other hand, the deep breathing that is practiced during the session of yoga increases the oxygen level in the skin. This oxygenation improves the appearance and radiance of the complexion, reduces wrinkles and slows down the aging process of the dermis.
A wide range of studies have shown that doing yoga can reduce stress hormone levels ‘cortisol’ in the body. Cortisol can be considered the chemical precursor of wrinkles and sagging by breaking down collagen and elastin in the skin.
Therefore, doing this practice frequently, in addition to helping you feel relaxed, will also make you look young and beautiful for much longer.